Weight Loss

Through small group personal training classes or open gym, our clients may choose to target weight loss as a priority. After a full fitness assessment, our qualified instructors are trained to design a full weight loss program. Through monitoring progress and mentoring, we can keep the client on the path to weight loss, health and happiness by achieving their goals. We often run eight week challenges with prizes for most centimetres or kilos lost.

We now have a full range of workouts to suit everyone, even those with a busy lifestyle, no matter how fit or unfit you may be! With longer opening hours including the gym now open during the day, you can now do a workout when it best suits you, including weekdays or Saturday mornings.

Now with our new range of equipment to complement our current classes, we can now add TRX style resistance classes, with Introductory classes about to be added to our timetable during July! Again, a great fat burner!! So check out the timetable, pick a class/session, come train hard and have fun, with a great work out that suits your needs!

The popular morning Boxercise classes are stripping weight fast, the ladies are enjoying a hard work out, while having fun and losing lots of kilos.

We also offer a kick boxing class which is world renouned for stripping weight, as well as building and toning muscle!

Energize can now announce that we are stockists and distrutors for Alpha Labs health supplements.
This great quality range of products can cover a wide range of needs like thermo genic fat burners, pre and post work outs, and whey protein products.

Our New eliptical X trainer is getting great reviews, out clients are using this to great effect with fitness and weightloss. It's great to start to see the results

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